Workout 5/19/2008

I worked out today, running about 40 minutes late, I guess... I slept in because I got to bed late. Today was big muscle groups day:

• Warmup on recumbent bike, 7 minutes
• Standing Cable Fly 25/25/25/25, 18 reps per set
• Lat Rows 70/70/70/70, 18 reps per set (can't find an exact link)
• Hamstring Curls, 100/100/100/100, 18 reps per set
• Cable Squats, 70/70/70/70, 18 reps per set
• Elliptical Cross Trainer, 15 minutes
• Stepmill, 15 minutes