Workout 3/20/2008

I worked out today, running about 10 minutes late. Today was Cardio day:

• Warmup on recumbent bike, 7 minutes
• Dumbbell Lateral Raises, 10/10/10/10, 18 reps per set
• Cable Biceps Curls, 40/40/40/40, 18 reps per set
• Triceps Pushdowns, 70/70/70/70, 18 reps per set
• External Rotations, 10/10/10/10, 18 reps per set
• Treadmill (Walking), 10 minutes
• Elliptical Cross Trainer, 15 minutes
• Stepmill, 15 minutes
• Treadmill (Walking), 5 minutes