Workout 5/15/2008

I worked out today, running about 5 minutes late (I was on time yesterday!). Today was what I am calling Cardio day in my new routine:

• Warmup on recumbent bike, 7 minutes
• Dumbbell Lateral Raises, 10/10/10/10, 18 reps per set
• Cable Biceps Curls, 40/40/40/40, 18 reps per set
• Triceps Pushdowns, 60/60/60/70, 18 reps per set
• External Rotations, 10/10/10/10, 18 reps per set
• Treadmill (Walking), 10 minutes
• Elliptical Cross Trainer, 15 minutes
• Stepmill, 15 minutes
• Treadmill (Walking), 5 minutes