- Warmup on recumbent bike, 7 minutes
- External Rotations, 10/10/10/10, 18 reps each
- Treadmill (Walking), 10 minutes
- Elliptical Cross Trainer, 15 minutes
- Stepmill, 15 minutes
- Treadmill (Walking), 5 minutes
Friday, May 9, 2008
Workout 5/8/2008
I worked out yesterday, at the gym near my house since I had to go run an errand in the city. I was about 15 minutes late as usual. Yesterday was cardio day:
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