Workout 5/7/2008

I worked out today, running about 5 minutes late. Today was Endurance day:

• Warmup on recumbent bike, 7 minutes
• Standing Cable Fly 20/20/20/25, 18 reps each
• Lat Rows 60/60/60/60, 18 reps each (can't find an exact link)
• Hamstring Curls, 120/130/125/125, 15 reps each
• Cable Wood Chops, 120/120/120/120, 15 reps each
• Leg Presses, 270/270/250/250, 15 reps each (I was feeling shifting in my groin muscle, I'll have to see if I can dial this back then go back up to it)
• Floor Bridges, 4 sets of 15 reps
• Elliptical Cross Trainer, 15 minutes
• Stepmill, 15 minutes