Workout 4/30/2008

I worked out yesterday, running about 15 minutes late. Yesterday was upper body day:

• Warmup on recumbent bike, 7 minutes
• Bench Presses, Smith machine, 80/80/80 (plus 44.5 for the bar)
• Barbell Curls, 65/65/65 (using the "fixed-weight" barbells)
• Dumbbell Front Raises, 22.5/22.5/22.5 (alternating arms)
• Seated Rear Lateral Dumbbell Raises, 15/15/15
• Dumbbell Lateral Raises, 17.5/17.5/17.5
• Dumbbell Shoulder Press, 27.5/27.5/27.5
• Dumbbell Shrugs, 70/70/70 (70 in each hand, 140 total)
• Triceps Pushdowns, 90/90/90
• Cable Seated Row, 135/135/135
• Lat Pulldowns, 110/110/110
• Elliptical Cross Trainer, 14 minutes
• Stepmill, 11 minutes