Workout 12/28/2007

I worked out today, running about half an hour late but no real hurry. Today was lower body day:

• Warmup on recumbent bike, 7 minutes
• Leg Presses (hamstrings/glutes/quads), 250/250/250
• Calves, 260/260/260
• Quads, 110/110/110
• Hamstrings, 115/115/115
• Hip Adductors, 160/160/160
• Hip Abductors, 190/190/190
• Cable Crunches (I do this standing up), 150/150/150
• Floor Bridges, 3 sets of 10
• Cable Wood Chops, 100/100/100
• Elliptical Cross Trainer, 14 minutes
• Recumbent Bike, 9 minutes