Workout 12/04/2007

I worked out today, running on time, which would be nice if I hadn't been running early then frittered it away by reading crap on CNN.com that didn't affect my life at all. Today was upper body day:

• Warmup on recumbent bike, 7 minutes
• Bench Presses, Smith machine, 50/50/50 (plus 44.5 for the bar)
• Barbell Curls, 50/50/50 (using the "fixed-weight" barbells)
• Dumbbell Front Raises, 17.5/17.5/17.5 (alternating arms)
• Dumbbell Lateral Raises, 12.5/12.5/12.5
• Dumbbell exercise for rotator cuffs I can't find online, 10/10/10
• Seated Rear lateral Dumbbell Raises, 10/10/10
• Dumbbell Shoulder Press, 20/20/20
• Tricep Pushdowns, 70/70/70
• Lat Pulldowns, 95/95/95
• Cable Seated Row, 90/90/90
• Elliptical Cross Trainer, 10 minutes
• Recumbent Bike, 13 minutes