Workout 12/14/2007

I worked out today. I was on time, but then realized I left my iPod at work and had to run and grab it, thus ending up at 15 minutes behind. Oh well. Today was upper body day:

• Warmup on recumbent bike, 7 minutes
• Bench Presses, Smith machine, 60/60/60 (plus 44.5 for the bar)
• Barbell Curls, 55/55/55 (using the "fixed-weight" barbells)
• Dumbbell Front Raises, 17.5/17.5/17.5 (alternating arms)
• Dumbbell Lateral Raises, 12.5/12.5/12.5
• Dumbbell exercise for rotator cuffs I can't find online, 10/10/10
• Seated Rear lateral Dumbbell Raises, 10/10/10 (I saw someone else doing these today, and copying his form really helped: I started them behind my legs instead of parallel with them, and that made a huge difference in my form)
• Dumbbell Shoulder Press, 22.5/22.5/22.5
• Dumbbell Shrugs, 55/55/55
• Triceps Pushdowns, 80/80/80
• Cable Seated Row, 90/90/90
• Lat Pulldowns, 95/95/95
• Elliptical Cross Trainer, 10 minutes
• Recumbent Bike, 13 minutes