Workout 12/03/2007

I worked out today, running about 10 minutes behind. Today was lower body day:

• Warmup on recumbent bike, 7 minutes
• Leg Presses (hamstrings/glutes/quads) at 240/240/240
• Calves, 240/240/240
• Quads, 110/110/110
• Hamstrings, 115/115/115
• Hip Abductors, 190/190/190
• Hip Adductors, 160/160/160
• Cable Crunches (I do this standing up), 150/150/150
• Cable Wood Chops, 100/100/100
• Floor Bridges, 3 sets of 10
• Elliptical Cross Trainer, 10 minutes
• Recumbent Bike, 13 minutes