- Maximum Protein drink (link is closest I could find in another brand), 9:00 AM, 110 Calories
- 1/2 Baked Rosemary Chicken, Garlic Mashed Potatoes, Sauteed Vegetables, 2 slices Multigrain Bread, Mushroom Brandy Ragout Sauce (I have no idea what to link, it was pretty salty, and oily), 1:30 PM, I'm going to say 1000 Calories (this was a business lunch)
- Apex Oatmeal Apple Cinnamon Breakfast Square, 4:30 PM, 210 Calories
- 4 oz. (precooked) Ground Turkey Breast, Whole Wheat Dinner Roll, 2.5 oz. Baby Carrots, 8:00 PM, 275 Calories
1595 Calories Total
1 comment:
I hear you about eating out! Indeed, it is a good idea to ask for things to be left off of the plate. I find that it helps me to eat an apple on the way to a party of eating out, that way I tend to make better choices.
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