Workout 12/10/2007

I worked out today at the gym near my house, running 15 minutes late do to a late bedtime and a misplaced wallet this morning. Today was upper body day:

• Warmup on recumbent bike, 7 minutes
• Bench Presses, Smith machine, 50/50/50 (plus 44.5 for the bar)
• Barbell Curls, 50/50/50 (using the "fixed-weight" barbells)
• Dumbbell Front Raises, 17.5/17.5/17.5 (alternating arms)
• Dumbbell Lateral Raises, 10/10/10 (this gym doesn't have 12.5 weights)
• Dumbbell exercise for rotator cuffs I can't find online, 10/10/10
• Seated Rear lateral Dumbbell Raises, 10/10/10
• Dumbbell Shoulder Press, 20/20/20 (this gym doesn't have 22.5 weights)
• Tricep Pushdowns, 70/70/70
• Cable Seated Row, 100 (running behind so I cut it short)
• Lat Pulldowns, 100 (running behind so I cut it short)
• Elliptical Cross Trainer, 10 minutes (I had a hard time getting the intensity up on this different machine)
• Recumbent Bike, 13 minutes