- Warmup on recumbent bike, 7 minutes
- Leg Presses (hamstrings/glutes/quads), 250/250/250
- Calves, 260/260/260
- Quads, 115/115/115
- Hamstrings, 120/120/120
- Hip Adductors, 160/160/160\
- Hip Abductors, 190/190/190
- Cable Crunches (I do this standing up), 160/160/160
- Floor Bridges, 3 sets of 10
- Oblique Side Bends, 50/50
- Cable Wood Chops, 110
- Elliptical Cross Trainer, 10 minutes
- Recumbent Bike, 13 minutes
The cable machine was taken so I did the Side Bends until the machine openeed up so I could finish obliques with my usual exercise.
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