- 2 Wasa Light Rye crispbreads with 2 tablespoons of fat-free cream cheese, 8:30 AM, 90 Calories
- 1 low-fat whole-wheat tortilla, 2 tbsp barbecue sauce, 2 oz. chicken, 1/2 oz. lowfat cheese, 2 tbsp onion, 12:00 PM, 290 Calories
- Chick-Fil-A Classic Chicken Sandwich, 8-PC Nuggets with Barbecue Sauce, Medium Diet Lemonade, 1:30 PM 748 Calories
- 3.5 ounces Archer Farms Parmesan Herb Baked Pita Chips, 6 pieces Hershey's Pot of Gold Assorted Truffles, 3:00 PM, 795 Calories
- 3 pieces Hershey's Pot of Gold Assorted Truffles, 7:00 PM, 200 Calories
- Souplantation Salad Bar: Roughly 1 pound tossed salad (no cheese), 2 tbsp Sunflower Seeds, 3 tbsp Fat-Free Ranch Dressing, 1 cup Chicken Noodle Soup, 1 cup Creamy Herbed Turkey Soup, 1 piece Cornbread, 3 pieces Garlic Asiago Focaccia, 2 pieces Indian Grain Bread, 2 pieces Irish Soda Bread, 1 cup Frozen Yogurt with 1 tbsp Caramel Sauce and 1 tbsp Chocolate Sauce, 8:30 PM, 2350 Calories
- 3 pieces Hershey's Pot of Gold Assorted Truffles, 11:00 PM, 200 Calories
Interesting to see what items were high in calories at Souplantation, or more to the point, how MUCH higher in calories they were. 2 Tbsp of Sunflower Seeds was more calories than the pound of lettuce and vegetables. The Focaccia was ridiculous, never having that again. And man, bread is so caloric, but so good... Screw carbs, I know why people lost weight on Atkins, bread is really caloric.
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