Workout 3/4/2008

Yesterday I worked out, running exactly on time for once. Yesterday was upper body day:

• Warmup on recumbent bike, 7 minutes
• Bench Presses, Smith machine, 80/80/80 (plus 44.5 for the bar)
• Barbell Curls, 60/60/60 (using the "fixed-weight" barbells)
• Dumbbell Front Raises, 17.5/17.5/17.5 (alternating arms)
• Dumbbell Lateral Raises, 15/15/15
• Seated Rear lateral Dumbbell Raises, 15/15/15
• Dumbbell Shoulder Press, 25/25/25
• Dumbbell Shrugs, 65/65/65 (65 in each hand, 130 total)
• Triceps Pushdowns, 80/80/80
• Cable Seated Row, 105/105/120
• Lat Pulldowns, 105/105/105
• Elliptical Cross Trainer, 13 minutes
• Stepmill, 10 minutes