Workout 3/18/2008

I worked out today, running on time. Today was upper body day:

• Warmup on recumbent bike, 7 minutes
• Bench Presses, Smith machine, 80/80/80 (plus 44.5 for the bar)
• Barbell Curls, 65/65/65 (using the "fixed-weight" barbells)
• Dumbbell Front Raises, 20/20/20 (alternating arms)
• Dumbbell Lateral Raises, 15/15/15
• Seated Rear Lateral Dumbbell Raises, 15/15/15
• Dumbbell Shoulder Press, 25/25/25
• Dumbbell Shrugs, 65/65/65 (65 in each hand, 130 total)
• Triceps Pushdowns, 80/80/80
• Cable Seated Row, 120/120/120
• Lat Pulldowns, 110/110/105 (I think I went to 110 too early, my form is really bad)
• Elliptical Cross Trainer, 14 minutes
• Stepmill, 10 minutes