Workout 3/3/2008

I worked out Monday, and for some reason yet again on milestone day I overslept. I was an hour late waking up, but at least I woke up on my own at a decent time! Anyhow, Monday was lower body day:

• Warmup on recumbent bike, 7 minutes
• Leg Presses (hamstrings/glutes/quads), 270/270/270
• Calves, 280/280/280
• Hamstrings, 120/120/120
• Quads, 120/120/120
• Hip Adductors, 220/220/220
• Hip Abductors, 190/190/190
• Cable Wood Chops, 120/120/120
• Floor Bridges, 3 sets of 10
• Cable Crunches (I do this standing up), 170/170/170
• Elliptical Cross Trainer, 13 minutes
• Stepmill, 10 minutes