Workout 3/19/2008

I worked out today, running about 10 minutes late. Today was lower body day:

• Warmup on recumbent bike, 7 minutes
• Leg Presses (hamstrings/glutes/quads), 270/270/270
• Calves, 280/280/280
• Hamstrings, 125/125/125
• Quads, 125/125/125
• Hip Adductors, 235/235/235
• Cable Wood Chops, 130/130/130
• Hip Abductors, 205/205/205
• Cable Crunches (I do this standing up), 170/170/170
• Floor Bridges, 3 sets of 10
• Elliptical Cross Trainer, 14 minutes
• Stepmill, 11 minutes