Workout 3/28/2008

I worked out today near my house, running about 15 minutes late, though no real rush. Today was upper body day:

• Warmup on recumbent bike, 7 minutes
• Barbell Curls, 65/65/65 (using the "fixed-weight" barbells)
• Bench Presses, Smith machine, 80/80/80 (plus 44.5 for the bar)
• Dumbbell Front Raises, 20/20/20 (alternating arms)
• Dumbbell Lateral Raises, 15/15/15
• Seated Rear Lateral Dumbbell Raises, 15/15/15
• Dumbbell Shoulder Press, 25/25/25
• Dumbbell Shrugs, 65/65/65 (65 in each hand, 130 total)
• Triceps Pushdowns, 85/85/85
• Cable Seated Row, 115/115/115
• Lat Pulldowns, 105/105/105
• Stepmill, 11 minutes
• Elliptical Cross Trainer, 14 minutes