Workout 3/17/2008

I worked out today, running about 25 minutes late. I always have toruble falling asleep on Sundays. Today was lower body day:

• Warmup on recumbent bike, 7 minutes
• Leg Presses (hamstrings/glutes/quads), 270/270/270
• Calves, 280/280/280
• Hamstrings, 125/125/125
• Quads, 125/125/125
• Hip Adductors, 235/235/235
• Hip Abductors, 205/205/205
• Cable Wood Chops, 130/130/130
• Straight Back Straight Leg Deadlift, 90/90/90 (plus 44.5 for the bar), unfortunately, my groin muscle hurts now
• Cable Crunches (I do this standing up), 170/170/170
• Elliptical Cross Trainer, 13 minutes
• Stepmill, 10 minutes