Workout 7/7/2008

I worked out today, running 20 minutes late:

• Warmup on recumbent bike, 7 minutes
• Standing Cable Fly 35/35/35/35, 18 reps per set
• Lat Rows 90/90/90/90, 18 reps per set (can't find an exact link)
• Cable Squats, 90/90/90/90, 18 reps per set
• Standing Cable Fly 35, 18 reps
• Lat Rows 90, 18 reps
• Hamstring Curls, 100/100/100/100, 18 reps per set
• Elliptical Cross Trainer, 15 minutes
• Stepmill, 15 minutes