Workout 7/22/2008

I worked out today, running 35 minutes late, argh:

• Warmup on recumbent bike, 7 minutes
• Dumbbell Lateral Raises, 12/12/12/12, 18 reps per set
• Cable Biceps Curls, 70/70/70/70, 18 reps per set
• Triceps Pushdowns, 100/100/100/100, 18 reps per set
• External Rotations, 10/10/10/10, 18 reps per set
• Triceps Pushdowns, 100 x 18 reps
• Cable Biceps Curls, 70 x 18 reps
• Treadmill (Walking and jogging), 10 minutes
• Elliptical Cross Trainer, 15 minutes
• Stepmill, 15 minutes
• Treadmill (Walking and jogging), 5 minutes