Workout 7/10/2008

I worked out today, running a half hour late, but I got home late last night so I set my alarm later than usual:

• Warmup on recumbent bike, 7 minutes
• Dumbbell Lateral Raises, 12/12/12/12, 18 reps per set
• Cable Biceps Curls, 70/70/70/70, 18 reps per set
• Triceps Pushdowns, 100/100/100/100, 18 reps per set
• Cable Biceps Curls, 70 x 18 reps
• External Rotations, 10/10/10/10, 18 reps per set
• Dumbbell Shrugs, 70/70/70 (70 in each hand, 140 total)
• Cable Biceps Curls, 70 x 18 reps
• Treadmill (Walking and jogging), 10 minutes
• Elliptical Cross Trainer, 15 minutes
• Stepmill, 15 minutes
• Treadmill (Walking and jogging), 5 minutes