Workout 7/11/2008

I worked out today, running about 50 minutes late after paying bills:

• Warmup on recumbent bike, 7 minutes
• Standing Cable Fly 35/35/35/35, 18 reps per set
• Lat Rows 90/90/90/90, 18 reps per set (can't find an exact link)
• Cable Squats, 90/90/90/90, 18 reps per set
• Standing Cable Fly 40, 18 reps
• Lat Rows 90, 18 reps
• Hamstring Curls, 100/100/100/100, 18 reps per set
• Standing Cable Fly 40, 18 reps
• Lat Rows 90, 18 reps
• Elliptical Cross Trainer, 15 minutes
• Stepmill, 15 minutes
• Standing Cable Fly 40, 18 reps
• Lat Rows 90, 18 reps

Last weights til a week from Monday, so I hit it pretty hard.