Workout 6/20/2008

I worked out today, running 30 minutes late for no good reason at all, damn it:

• Warmup on recumbent bike, 7 minutes
• Standing Cable Fly 30/30/30/30, 18 reps per set
• Lat Rows 80/80/80/80, 18 reps per set (can't find an exact link)
• Cable Squats, 80/80/80/80, 18 reps per set
• Hamstring Curls, 100/100/100/100, 18 reps per set
• Elliptical Cross Trainer, 15 minutes
• Stepmill, 15 minutes