Workout 6/19/2008

I worked out today, running about 40 minutes late, got home late and slept in:

• Warmup on recumbent bike, 7 minutes
• Dumbbell Lateral Raises, 10/10/10/10, 18 reps per set
• Cable Biceps Curls, 60/60/60/60, 18 reps per set
• Triceps Pushdowns, 90/90/90/90, 18 reps per set
• External Rotations, 10/10/10/10, 18 reps per set
• Dumbbell Shrugs, 65/65/65 (65 in each hand, 130 total)
• Elliptical Cross Trainer, 15 minutes
• Treadmill (Walking and jogging), 10 minutes
• Stepmill, 15 minutes
• Treadmill (Walking and jogging), 5 minutes