Crazy Busy

The last week has been crazy busy, but it should settle down by Monday. I've worked out and eaten pretty much as normal for the week except for a couple things. Tuesday was my birthday and Mom sent me an angel food cake; I ate about half the cake over the course of my birthday, which is about 900 calories. I also reduced my normal food intake that day a bit. Weds. I only did cardio in the morning because I had to catch a train to L.A. for a meeting, first thing. My workouts are therefore shifted a day. And in L.A. I had a bleu cheese and walnut salad for lunch, which simply cannot have been horrible. However...