Workout 4/29/2008

I worked out today, running about 15 minutes late. Today was lower body day:

• Warmup on recumbent bike, 7 minutes
• Leg Presses (hamstrings/glutes/quads), 280/280/280
• Calves, 300/300/300
• Quads, 130/130/130
• Hamstrings, 130/135/135
• Hip Adductors, 235/250/250
• Hip Abductors, 220/220/220
• Cable Wood Chops, 130/130/130
• Floor Bridges, 3 sets of 10
• Cable Crunches (I do this standing up), 180/180/180
• Elliptical Cross Trainer, 14 minutes
• Stepmill, 11 minutes