Workout 4/11/2008

I worked out Friday, running about 15 minutes late after getting gasoline. It was a very hard day at the gym, everything was a struggle for some reason. Friday was lower body day:

• Warmup on recumbent bike, 7 minutes
• Leg Presses (hamstrings/glutes/quads), 280/280/280
• Calves, 280/280/280
• Quads, 130/130/130
• Hamstrings, 130/130/130
• Hip Adductors, 235/235/235
• Hip Abductors, 205/205/205
• Cable Crunches (I do this standing up), 170/170/170
• Cable Wood Chops, 130/130/130
• Floor Bridges, 3 sets of 10
• Elliptical Cross Trainer, 14 minutes
• Stepmill, 11 minutes