Workout 4/21/2008

I worked out yesterday, running about 20 minutes late and feeling really sick. It was a struggle to get through the routine and I kept having to visit the bathroom. Yesterday was lower body day:

• Warmup on recumbent bike, 7 minutes
• Leg Presses (hamstrings/glutes/quads), 270/270/270
• Calves, 300/300/300
• Quads, 130/130/130
• Hamstrings, 130/130/130
• Hip Abductors, 220/220/220
• Hip Adductors, 250/250/250
• Cable Wood Chops, 130/130/130
• Floor Bridges, 3 sets of 10
• Cable Crunches (I do this standing up), 180/180/180
• Elliptical Cross Trainer, 14 minutes
• Stepmill, 11 minutes