Workout 4/26/2008

I worked out yesterday near my house because of jury duty on Thursday. Yesterday was lower body day:

• Warmup on recumbent bike, 7 minutes
• Leg Presses (hamstrings/glutes/quads), 280/280/280
• Calves, 190/190/190 (different equipment from my usual)
  
• Hamstrings, 145/145/145 (different equipment from my usual)
• Quads, 145/145/145 (different equipment from my usual)
• Hip Abductors, 190/190/190 (different equipment from my usual)
• Hip Adductors, 150/140/140 (different equipment from my usual)
• Floor Bridges, 3 sets of 10
• Cable Wood Chops, 130/130/130
• Cable Crunches (I do this standing up), 190/190/190
• Elliptical Cross Trainer, 14 minutes
• Stepmill, 11 minutes