Workout 2/23/2008

Due to the travel this week, I worked out today at the gym near my house. I was running about 5 minutes late. Today was lower body day:

• Warmup on recumbent bike, 7 minutes
• Leg Presses (hamstrings/glutes/quads), 260/260/260
• Quads, 135/135/135
• Hamstrings, 135/135/135
• Hip Adductors, 190/190/190
• Hip Abductors, 140/140/140
• Calves, 260/260/260
• Cable Wood Chops, 120/120/120
• Cable Crunches (I do this standing up), 160/160/160
• Floor Bridges, 3 sets of 10
• Elliptical Cross Trainer, 10 minutes
• Recumbent Bike, 13 minutes