- Peanut Butter Creme Power Crunch, 8:15 AM, 190 Calories
- Maximum Protein drink (link is closest I could find in another brand), 10:30 AM, 110 Calories
- 6 small pieces white bread, 6 ounces yellowfin, 1 cup steamed corn, ~6 ounces steamed vegetables, 12:30 PM, 845 Calories Total, business lunch, man I gotta lay off the bread
- Spicy Tuna Roll and 6-piece Tekka Maki roll, 8:30 PM, 410 Calories
1555 Calories Total, man I blew it out yesterday. I thought the sushi was fewer calories, I guess.

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