Workout 2/18/2008

I worked out this morning near my house, it was a work holiday. I was about a half hour late, but again, no real problem with that. Today was upper body day:

• Warmup on recumbent bike, 7 minutes
• Bench Presses, Smith machine, 70/70/70 (plus 44.5 for the bar)
• Barbell Curls, 60/60/60 (using the "fixed-weight" barbells)
• Dumbbell Front Raises, 17.5/17.5/17.5 (alternating arms)
• Dumbbell Lateral Raises, 15/15/15
• Seated Rear lateral Dumbbell Raises, 10/10/10
• Dumbbell Shoulder Press, 25/25/25
• Dumbbell Shrugs, 65/65/65 (65 in each hand, 130 total)
• Triceps Pushdowns, 85/85/85
• Lat Pulldowns, 100/100/100
• Cable Seated Row, 100/100/100
• Elliptical Cross Trainer, 10 minutes
• Recumbent Bike, 13 minutes