Workout 5/30/2008

I worked out this morning, running an hour late because I discovered fraudulent charges on my account, so I am working that out with the bank:

• Warmup on recumbent bike, 7 minutes
• Standing Cable Fly 30/30/30/30, 18 reps per set
• Lat Rows 80/80/80/80, 18 reps per set (can't find an exact link)
• Hamstring Curls, 100/100/100/100, 18 reps per set
• Cable Squats, 80/80/80/80, 18 reps per set
• Elliptical Cross Trainer, 15 minutes
• Stepmill, 15 minutes

6 Pounds!

I weighed myself this morning, 300 Pounds! Next week I should have a weight that starts with a 2 for the first time in a decade.

Food 5/29/2008

Today I ate:

• French Vanilla Cream Power Crunch, 5:30 AM, 195 Calories
• ThinkThin Peanut Butter Bar, 8:30 AM, 240 Calories
• 8 oz. Red Beans and Rice (Homemade), 12:00 PM, 306 Calories
• Larabar Cashew Cookie Bar, 2:30 PM, 210 Calories
• Fiberful Apricot Bar, Mixed Berry Bar, 4:30 PM, 120 Calories
• 2 Surf Brothers Steak Skewers, 1 serving Cabbage Salad, 1 serving Rice, 7:30 PM, 680 Calories

1751 Calories Total

Workout 5/29/2008

I worked out today, running a half hour late:

• Warmup on recumbent bike, 7 minutes
• Dumbbell Lateral Raises, 10/10/10/10, 18 reps per set
• Cable Biceps Curls, 60/60/60/60, 18 reps per set
• Triceps Pushdowns, 80/80/80/80, 18 reps per set
• External Rotations, 10/10/10/10, 18 reps per set
• Elliptical Cross Trainer, 15 minutes
• Treadmill (Walking and some jogging), 10 minutes
• Stepmill, 15 minutes
• Treadmill (Walking and some jogging), 5 minutes

Food 5/28/2008

Yesterday I ate:

• French Vanilla Cream Power Crunch, 6:00 AM, 195 Calories
• ThinkThin Peanut Butter Bar, 8:30 AM, 240 Calories
• Lean Cuisine Roasted Turkey Breast, 12:30 PM, 260 Calories
• Larabar Jocolat Bar, 2:30 PM, 190 Calories
• Peanut Butter Creme Power Crunch, 5:00 PM, 190 Calories
• Lean Cuisine Tuscan Chicken Panini, 7:30 PM, 340 Calories

1415 Calories Total

Workout 5/28/2008

I worked out yesterday, running a half hour late (working a lot right now, hours are unpredictable):

• Warmup on recumbent bike, 7 minutes
• Standing Cable Fly 30/30/30/30, 18 reps per set
• Lat Rows 80/80/80/80, 18 reps per set (can't find an exact link)
• Hamstring Curls, 100/100/100/100, 18 reps per set
• Cable Squats, 80/80/80/80, 18 reps per set
• Elliptical Cross Trainer, 15 minutes
• Stepmill, 15 minutes

Food 5/27/2008

Today I ate:

• French Vanilla Cream Power Crunch, 5:45 AM, 195 Calories
• ThinkThin Peanut Butter Bar, 9:30 AM, 240 Calories
• 8 oz. Red Beans and Rice (Homemade), 12:00 PM, 306 Calories
• Larabar Cherry Pie Bar, 3:00 PM, 190 Calories
• Lean Cuisine Southwest Style Chicken Panini (calories wrong in link, actually 330), Fiberful Apricot Bar, 390 Calories

1321 Calories Total