- 7 ounces (1 generous cup) Medium Grain Brown Rice (dry) - 720 Calories
- 8 ounces (1 generous cup) Small Red Beans (dry) - 757
- 1 tbsp Olive Oil - 119
- 2 Cups Chopped Celery - 28
- 1 Cup Chopped Onion - 67
- 1 Can Diced Tomato - 82
- 1 Cup Vegetable Broth - 15
- Large Red Jalepeno, 2 Serrano Peppers - 8
- Garlic, Spices, Salt - Negligible
- Hot Sauce - Negligible
1796 Calories Total. That made about 47 Ounces last time. So each 8 ounce serving is 306 Calories.

No comments:
Post a Comment