Food 4/29/2008

Today I ate:

• ThinkThin Peanut Butter Bar, 8:00 AM, 240 Calories
• 8 oz. Red Beans and Rice (Homemade), 12:00 PM, 306 Calories
• Peanut Butter Creme Power Crunch, 2:30 PM, 190 Calories
• 2 cups Trader Joe's Spring Onion Soup, 6:00 PM, 260 Calories
• Lean Cuisine Tuscan Chicken Panini, 8:00 PM, 340 Calories

1336 Calories Total

Workout 4/29/2008

I worked out today, running about 15 minutes late. Today was lower body day:

• Warmup on recumbent bike, 7 minutes
• Leg Presses (hamstrings/glutes/quads), 280/280/280
• Calves, 300/300/300
• Quads, 130/130/130
• Hamstrings, 130/135/135
• Hip Adductors, 235/250/250
• Hip Abductors, 220/220/220
• Cable Wood Chops, 130/130/130
• Floor Bridges, 3 sets of 10
• Cable Crunches (I do this standing up), 180/180/180
• Elliptical Cross Trainer, 14 minutes
• Stepmill, 11 minutes

Food 4/28/2008

Yesterday I ate:

• ThinkThin Peanut Butter Bar, 8:00 AM, 240 Calories
• 8 oz. Red Beans and Rice (Homemade), 12:00 PM, 306 Calories
• Peanut Butter Creme Power Crunch, 2:30 PM, 190 Calories
• Subway 6-inch Turkey Sub (no cheese), Subway Apple Slices, 48 oz Light Lemonade, 5:30 PM, 335 Calories
• Kind Fruit and Nut Delight Bar, 7:30 PM, 174 Calories

1245 Calories Total

Workout 4/28/2008

I worked out yesterday, ruunning about 20 minutes late, unfortunately. Yesterday was upper body day:

• Warmup on recumbent bike, 7 minutes
• Bench Presses, Smith machine, 80/80/80 (plus 44.5 for the bar)
• Barbell Curls, 65/65/65 (using the "fixed-weight" barbells)
• Dumbbell Front Raises, 22.5/22.5/22.5 (alternating arms)
• Dumbbell Lateral Raises, 17.5/17.5/17.5
• Seated Rear Lateral Dumbbell Raises, 15/15/15
• Dumbbell Shoulder Press, 25/25/25
• Dumbbell Shrugs, 70/70/70 (70 in each hand, 130 total)
• Triceps Pushdowns, 90/90/90
• Cable Seated Row, 135/135/135
• Lat Pulldowns, 110/110/110
• Elliptical Cross Trainer, 14 minutes
• Stepmill, 11 minutes

4 Pounds!

I forgot to post regarding last week's weight loss. I had lost 4 pounds for the week as of Friday.

This week I am trying to drink more water, so I am not sure what the quota for the week will be as I will probably be carrying more water weight. I had gotten out of the habit of drinking water over the last couple months and I am hoping to get it going again, but it will probably mess with numbers for the time being.

Food 4/27/2008

Today I ate:

• 1 serving McCann's Quick-Cooking Oatmeal (added Splenda, Cinnamon, and Cardamom), 3 pieces Jennie-O Extra Lean Turkey Bacon, 9:00 AM, 200 Calories
• Lean Cuisine Thai Chicken, 11:30 AM, 220 Calories
• Dreyer's Lime Fruit Bar, 5:30 PM, 80 Calories
• 7.5 ounces Tilapia with Old Bay Seasoning, 4 ounces Steamed Corn, Dreyer's Lime Fruit Bar, 8:00 PM, 382 Calories

882 Calories Total

I wasn't very hungry today, and I went and saw a movie unexpectedly which really messed up the schedule.

Food 4/26/2008

Yesterday was free day. I ate about usual. One thing I hadn't done in a long time was order a Papa John's Pizza, so I ordered one. It was good but was way more filling than they used to be. I couldn't finish, and wasn't very hungry the rest of the day.