Workout 7/7/2008

I worked out today, running 20 minutes late:

• Warmup on recumbent bike, 7 minutes
• Standing Cable Fly 35/35/35/35, 18 reps per set
• Lat Rows 90/90/90/90, 18 reps per set (can't find an exact link)
• Cable Squats, 90/90/90/90, 18 reps per set
• Standing Cable Fly 35, 18 reps
• Lat Rows 90, 18 reps
• Hamstring Curls, 100/100/100/100, 18 reps per set
• Elliptical Cross Trainer, 15 minutes
• Stepmill, 15 minutes

Last Few Days

I worked out as expected, and ate a little less than usual over the weekend. Friday was free day, as I was at a pool party, and Saturday morning I weighed 295. I realize that isn't permanent weight, but that, combined with two one-pound weeks in a row, made me want to cool it for the weekend.

1 Pound

Another 1 pound week, last week. Frustrating, especially since I gained 1 pound from Tuesday to Friday. Really made me regret the sushi and beer Thursday night. Still, I need to be social from time to time. It will all come off, I just want to keep progress going.

Food 7/2/2008

Today I ate:

• Triple Chocolate Power Crunch, 5:30 AM, 210 Calories
  
• ThinkThin Peanut Butter Bar, 8:30 AM, 240 Calories
• 8 oz. Red Beans and Rice (Homemade), 12:00 PM, 306 Calories
• Larabar Cashew Cookie Bar, 3:00 PM, 210 Calories
• Mixed Sushi, 2 beers, 8:00 PM, dinner with friends, probably 1500 calories (?)

2500 Calories Total, let's say. Hard to refuse hospitality.

Workout 7/2/2008

I worked out today, running 20 minutes late dammit:

• Warmup on recumbent bike, 7 minutes
• Hamstring Curls, 100/100/100/100, 18 reps per set
• Standing Cable Fly 30/30/30/30, 18 reps per set
• Lat Rows 80/80/80/80, 18 reps per set (can't find an exact link)
• Cable Squats, 90/90/90/90, 18 reps per set
• Elliptical Cross Trainer, 15 minutes
• Stepmill, 15 minutes

Food 7/1/2008

Today I ate:

• Peanut Butter Creme Power Crunch, 5:30 AM, 200 Calories
• ThinkThin Peanut Butter Bar, 8:30 AM, 240 Calories
• 8 oz. Red Beans and Rice (Homemade), 12:00 PM, 306 Calories
• French Vanilla Cream Power Crunch, 2:00 PM, 195 Calories
• Odwalla Peanut Crunch Bar, 5:30 PM, 240 Calories
• Lean Cuisine Tuscan Chicken Panini, 7:30 PM, 340 Calories

1521 Calories Total

Workout 7/1/2008

I worked out today, running about 30 minutes late:

• Warmup on recumbent bike, 7 minutes
• Dumbbell Lateral Raises, 10/10/10/10, 18 reps per set
• Cable Biceps Curls, 60/60/60/60, 18 reps per set
• Triceps Pushdowns, 90/90/90/90, 18 reps per set
• External Rotations, 10/10/10/10, 18 reps per set
• Dumbbell Shrugs, 70/70/70 (70 in each hand, 140 total)
• Treadmill (Walking and jogging), 10 minutes
• Elliptical Cross Trainer, 15 minutes
• Stepmill, 15 minutes
• Treadmill (Walking and jogging), 5 minutes