Food 5/2/2008

Yesterday I ate:

• ThinkThin Peanut Butter Bar, 8:30 AM, 240 Calories
• 8 oz. Red Beans and Rice (Homemade), 12:00 PM, 306 Calories
• Peanut Butter Creme Power Crunch, 2:30 PM, 190 Calories
• Apex Oatmeal Apple Cinnamon Breakfast Square, 5:00 PM, 210 Calories
• HMR Turkey Chili, 7:00 PM, 230 Calories

1176 Calories Total

Workout 5/2/2008

I worked out yesterday, running about 25 minutes late after I paid my bills. Yesterday was upper body day:

• Warmup on recumbent bike, 7 minutes
• Barbell Curls, 65/65/65 (using the "fixed-weight" barbells)
• Dumbbell Lateral Raises, 17.5/17.5/17.5
• Dumbbell Front Raises, 22.5/22.5/22.5 (alternating arms)
• Seated Rear Lateral Dumbbell Raises, 15/15/15
• Bench Presses, Smith machine, 90/90/90 (plus 44.5 for the bar)
  
• Dumbbell Shoulder Press, 27.5/27.5/27.5
• Dumbbell Shrugs, 70/70/70 (70 in each hand, 140 total)
• Triceps Pushdowns, 90/90/90
• Cable Seated Row, 135/135/135
• Lat Pulldowns, 110/110/110
• Elliptical Cross Trainer, 14 minutes
• Stepmill, 11 minutes

2 Pounds

The official weigh-in: 317 pounds. That's two pounds down from last Friday. But as I mentioned earlier in the week, I am back to drinking large amounts (more than a gallon) of water every day, which is undoubtedly going to mess with my number a bit.

Food 5/1/2008

Today I ate:

• ThinkThin Peanut Butter Bar, 8:30 AM, 240 Calories
• 8 oz. Red Beans and Rice (Homemade), 12:00 PM, 306 Calories
• Peanut Butter Creme Power Crunch, 2:30 PM, 190 Calories
• Kind Fruit and Nut Delight Bar, 5:00 PM, 174 Calories
• 4 oz Bionaturae Whole Wheat Fusili, 6.0 oz. Enrico's Pasta Sauce, 8:30 PM, 442 Calories

1352 Calories Total

Workout 5/1/2008

I worked out today, running about 15 minutes late. Today was lower body day:

• Warmup on recumbent bike, 7 minutes
• Leg Presses (hamstrings/glutes/quads), 280/280/280
• Calves, 300/300/300
• Quads, 135/135/135
• Hamstrings, 135/135/135
• Hip Adductors, 250/250/250
• Hip Abductors, 220/220/220
• Floor Bridges, 3 sets of 10
• Cable Wood Chops, 130/130/130
• Cable Crunches (I do this standing up), 190/190/190
• Elliptical Cross Trainer, 14 minutes
• Stepmill, 11 minutes

Food 4/30/2008

Yesterday I ate:

• ThinkThin Peanut Butter Bar, 8:00 AM, 240 Calories
• Peanut Butter Creme Power Crunch, 2:00 PM, 190 Calories
• Ahi Fillet, 1 cup Rice, 8 ounces Steamed Green Beans, Firecracker Sauce, Pint of Light Beer, 6:30 PM, 740 Calories (guessing on the sauce, there was only a tablespoon or so, this was dinner with a friend)

1170 Calories Total

Workout 4/30/2008

I worked out yesterday, running about 15 minutes late. Yesterday was upper body day:

• Warmup on recumbent bike, 7 minutes
• Bench Presses, Smith machine, 80/80/80 (plus 44.5 for the bar)
• Barbell Curls, 65/65/65 (using the "fixed-weight" barbells)
• Dumbbell Front Raises, 22.5/22.5/22.5 (alternating arms)
• Seated Rear Lateral Dumbbell Raises, 15/15/15
• Dumbbell Lateral Raises, 17.5/17.5/17.5
• Dumbbell Shoulder Press, 27.5/27.5/27.5
• Dumbbell Shrugs, 70/70/70 (70 in each hand, 140 total)
• Triceps Pushdowns, 90/90/90
• Cable Seated Row, 135/135/135
• Lat Pulldowns, 110/110/110
• Elliptical Cross Trainer, 14 minutes
• Stepmill, 11 minutes