Workout 3/5/2008

I worked out today, running 5 minutes behind schedule. Today was lower body day:

• Warmup on recumbent bike, 7 minutes
• Leg Presses (hamstrings/glutes/quads), 270/270/270
• Calves, 280/280/280
• Hamstrings, 125/125/125
• Quads, 125/125/125
• Hip Adductors, 235/235/235
• Hip Abductors, 205/205/205
• Cable Wood Chops, 130/130/130
• Floor Bridges, 3 sets of 10
• Cable Crunches (I do this standing up), 170/170/170
• Elliptical Cross Trainer, 13 minutes
• Stepmill, 10 minutes

Food 3/4/2008

Yesterday I ate:

• ThinkThin Peanut Butter Bar, 8:30 AM, 240 Calories
• Turkey and Spinach Sandwich on Whole Wheat Toast with Horseradish, 12:00 PM, 260 Calories
• Triple Chocolate Power Crunch, 3:30 PM, 195 Calories
• ThinkThin Brownie Crunch Bar, 5:00 PM, 240 Calories
• Apex FruitFuel Apple Pie Bar, 7:30 PM, 200 Calories
• 1 pint Stella Artois Beer, 9:00 PM, 220 Calories (I thought this was a light beer, apparently not; anyhow, some friends had their work in an art show at a bar downtown)

1355 Calories Total

Workout 3/4/2008

Yesterday I worked out, running exactly on time for once. Yesterday was upper body day:

• Warmup on recumbent bike, 7 minutes
• Bench Presses, Smith machine, 80/80/80 (plus 44.5 for the bar)
• Barbell Curls, 60/60/60 (using the "fixed-weight" barbells)
• Dumbbell Front Raises, 17.5/17.5/17.5 (alternating arms)
• Dumbbell Lateral Raises, 15/15/15
• Seated Rear lateral Dumbbell Raises, 15/15/15
• Dumbbell Shoulder Press, 25/25/25
• Dumbbell Shrugs, 65/65/65 (65 in each hand, 130 total)
• Triceps Pushdowns, 80/80/80
• Cable Seated Row, 105/105/120
• Lat Pulldowns, 105/105/105
• Elliptical Cross Trainer, 13 minutes
• Stepmill, 10 minutes

Food 3/3/2008

Monday I ate:

• Triple Chocolate Power Crunch, 9:00 AM, 195 Calories
• Turkey Sandwich from a deli, mustard no mayo, on squaw bread, 12:30 PM, 350 Calories
• ThinkThin Peanut Butter Bar, 3:00 PM, 240 Calories
• Subway 6-inch Turkey Sub (no cheese), 48 oz Light Lemonade, 6:30 PM, 300 Calories
• ThinkThin Brownie Crunch Bar, 7:30 PM, 240 Calories

1325 Calories Total

Workout 3/3/2008

I worked out Monday, and for some reason yet again on milestone day I overslept. I was an hour late waking up, but at least I woke up on my own at a decent time! Anyhow, Monday was lower body day:

• Warmup on recumbent bike, 7 minutes
• Leg Presses (hamstrings/glutes/quads), 270/270/270
• Calves, 280/280/280
• Hamstrings, 120/120/120
• Quads, 120/120/120
• Hip Adductors, 220/220/220
• Hip Abductors, 190/190/190
• Cable Wood Chops, 120/120/120
• Floor Bridges, 3 sets of 10
• Cable Crunches (I do this standing up), 170/170/170
• Elliptical Cross Trainer, 13 minutes
• Stepmill, 10 minutes

Food 3/2/2008

Today I ate:

• 1 serving McCann's Quick-Cooking Oatmeal (added Splenda, Cinnamon, and Cardamom), 3 pieces Jennie-O Extra Lean Turkey Bacon, 9:00 AM, 200 Calories
• Lean Cuisine Lemongrass Chicken, 11:30 AM, 250 Calories
• 3.5 ounces Kiwi Fruit, 5.5 ounces Orange, Jell-O Sugar Free Double Chocolate Pudding, 2:00 PM, 198 Calories
  
• 1 serving McCann's Quick-Cooking Oatmeal (added Splenda, Cinnamon, and Cardamom), 3 pieces Jennie-O Extra Lean Turkey Bacon, 4:30 PM, 200 Calories
• 6.5 ounces Salmon, 4 ounces Steamed White Corn, 8 ounces Butternut Squash, 10 sprays I Can't Believe It's Not Butter, salt/pepper, 422 Calories

1270 Calories Total

Food 3/1/2008

Yesterday was about average for free day.