Workout 8/15/2008

I worked out today, runnign 40 minutes late again, I need to regain focus:

• Warmup on recumbent bike, 7 minutes
• Standing Cable Fly 40/40/40/40, 18 reps per set
• Lat Rows 100/100/100/100, 18 reps per set (can't find an exact link)
• Cable Squats, 100/100/100/100, 18 reps per set
• Hamstring Curls, 100/100/100/100, 18 reps per set
• Standing Cable Fly 40, 18 reps
• Lat Rows 100, 18 reps
• Crunches (unweighted to start), 3 sets of 5
• Floor Bridges, 3 sets of 10
• Standing Cable Fly 40, 18 reps
• Lat Rows 100, 18 reps
• Standing Cable Fly 40, 18 reps
• Elliptical Cross Trainer, 15 minutes
• Stepmill, 15 minutes