Workout 8/14/2008

I have been on track lately, still not missing days, doing well at the plate, so to speak. I worked out today, running 40 minutes late:

• Warmup on recumbent bike, 7 minutes
• Triceps Pushdowns, 110/110/110/110, 18 reps per set
• Cable Biceps Curls, 80/80/80/80, 18 reps per set
• Dumbbell Lateral Raises, 12.5/12.5/12.5/12.5, 18 reps per set
• External Rotations, 10/10/10/10, 18 reps per set
• Dumbbell Shrugs, 70/70/70 (70 in each hand, 140 total)
• Lever Lateral Raises, 30 x 18 reps
• Triceps Pushdowns, 120 x 18 reps
• Cable Biceps Curls, 80 x 18 reps
• Treadmill (Walking and jogging), 10 minutes
• Elliptical Cross Trainer, 15 minutes
• Stepmill, 15 minutes
• Treadmill (Walking and jogging), 5 minutes