3 Pounds

I am going on vacation for a week and a half, and so I won't be watching what I eat as closely nor exercising regularly. So my official weigh in for the week is today, 1 day short of usual. Since last Friday I have lost 3 pounds, bringing my grand total to 213 pounds lost.

1 Year, 211 Pounds

Yesterday was 1 years since I started losing weight. In that year I lost 211 pounds, going from 471 to 260 pounds. 14 inches off my waist, down 4-5 Xes off the 7XL shirts I was wearing. And more to come.

Missed a day

It was a busy week. Monday I had to go to Los Angeles, so i worked out Sunday and took Monday off mainly because I had to leave so early. Unfortunately, Tuesday I left my gym bag at home; I ran to Wal Mart and got spare clothes but it took too long, so I ended up missing the gym. I've only missed two days in the year that I otherwise planned to go, and neither time was because I skipped on purpose. Not bad at all!

5 More!

Sorry for the lack of updates, I have been very busy with work lately. I lost 5 more pounds last week somehow. I wonder what this week will be like? I can't wait to see!

5 Pounds!

I weighed in today at 266, which is 5 pounds lost since last week. Every time i think I know what my body is doing, it teaches me otherwise. Not that I am complaining!

Food 9/4/2008

Today I ate:

• Peanut Butter Creme Power Crunch, 5:30 AM, 200 Calories
• ThinkThin Peanut Butter Bar, 8:30 AM, 240 Calories
• Chick-fil-A Chargrilled Chicken Wrap, 12:30 PM, 410 Calories
• Trader Joe's Mixed Berry Fiberful Bar, Apricot Dried Fruit Bar, 2:30 PM, 110 Calories
• Larabar Cashew Cookie Bar, 4:30 PM, 210 Calories
• Lean Cuisine Glazed Chicken, 7:00 PM, 220 Calories

1390 Calories Total

Workout 9/4/2008

I worked out today:

• Warmup on recumbent bike, 7 minutes
• Cable Biceps Curls, 80/80/80/80, 18 reps per set
• Triceps Pushdowns, 120/120/120/120, 18 reps per set
• External Rotations, 10/10/10/10, 18 reps per set
• Cable Biceps Curls, 80 x 18 reps
• Triceps Pushdowns, 120 x 18 reps
• Quadriceps Extensions, 100/100/100/100, 18 reps per set
• Dumbbell Shrugs, 70/70/70 (70 in each hand, 140 total)
• Treadmill (Walking and jogging), 10 minutes
• Elliptical Cross Trainer, 15 minutes
• Stepmill, 15 minutes
• Treadmill (Walking and jogging), 5 minutes
• Cable Biceps Curls, 80 x 18 reps
• Triceps Pushdowns, 120 x 18 reps