Workout 9/4/2008

I worked out today:

• Warmup on recumbent bike, 7 minutes
• Cable Biceps Curls, 80/80/80/80, 18 reps per set
• Triceps Pushdowns, 120/120/120/120, 18 reps per set
• External Rotations, 10/10/10/10, 18 reps per set
• Cable Biceps Curls, 80 x 18 reps
• Triceps Pushdowns, 120 x 18 reps
• Quadriceps Extensions, 100/100/100/100, 18 reps per set
• Dumbbell Shrugs, 70/70/70 (70 in each hand, 140 total)
• Treadmill (Walking and jogging), 10 minutes
• Elliptical Cross Trainer, 15 minutes
• Stepmill, 15 minutes
• Treadmill (Walking and jogging), 5 minutes
• Cable Biceps Curls, 80 x 18 reps
• Triceps Pushdowns, 120 x 18 reps