Workout 6/16/2008

I worked out today. I have the day off, so no real "on time" concept:

• Warmup on recumbent bike, 7 minutes
• Standing Cable Fly 30/30/30/30, 18 reps per set
• Lat Rows 80/80/80/80, 18 reps per set (can't find an exact link)
• Cable Squats, 80/80/80/80, 18 reps per set
• Hamstring Curls, 100/100/100/100, 18 reps per set
• Elliptical Cross Trainer, 15 minutes
• Stepmill, 15 minutes

Food 6/15/2008

Today I ate:

• Van's Whole Grain Waffles, 2 ounces Fat Free Yogurt, 2 tablespoons Blackberry Jam, 9:00 AM, 320 Calories (I thought the jam was less caloric, oops!)
• Lean Cusine Rosemary Chicken, 12:00 PM, 210 Calories
• Van's Whole Grain Waffles, 2 ounces Fat Free Yogurt, 2 tablespoons Blackberry Jam, 3:00 PM, 320 Calories (double oops!)
• 10 ounces Pork Tenderloin, 8 ounces Mushrooms, 30 sprays I Can't Believe It's Not Butter, 3.5 ounces Steamed Corn, 1 slice Whole Grain Toast, 1 tbsp (1/2 serving) Fat Free Cream Cheese, 7:00 PM, 755 Calories
  

1605 Calories Total

Wish I had looked up the jam before this! Oh well, still not awful.

Workout 6/14/2008

I worked out yesterday:

• Elliptical Cross Trainer, 15 minutes
• Stepmill, 15 minutes

Food 6/13/2008

Today I ate:

• Triple Chocolate Power Crunch, 5:30 AM, 210 Calories
  
• ThinkThin Peanut Butter Bar, 8:30 AM, 240 Calories
  
• Turkey Sandwich from a deli, mustard no mayo, on squaw bread, 12:30 PM, 350 Calories
  
• Peanut Butter Creme Power Crunch, 2:30 PM, 200 Calories
  
• Odwalla Sweet and Salty Peanut Bar, 4:30 PM, 190 Calories
  
• Lean Cuisine Chicken in Peanut Sauce, 7:30 PM, 280 Calories
  

Workout 6/13/2008

I worked out today, running 40 minutes late:

• Warmup on recumbent bike, 7 minutes
• Standing Cable Fly 30/30/30/30, 18 reps per set
• Lat Rows 80/80/80/80, 18 reps per set (can't find an exact link)
• Cable Squats, 80/80/80/80, 18 reps per set
• Hamstring Curls, 100/100/100/100, 18 reps per set
• Elliptical Cross Trainer, 15 minutes
• Stepmill, 15 minutes

6 Pounds!

I weighed myself this morning: 293 pounds! A loss of 6 pounds for the week. If I watch my step tomorrow, I should be saying goodbye to 300 permanently (Monday I was back up to 302 in water weight from the weekend).

Food 6/11/2008

Today I ate:

• Triple Chocolate Power Crunch, 5:30 AM, 210 Calories
• ThinkThin Peanut Butter Bar, 9:00 AM, 240 Calories
• Daphne's Quarter Chicken Meal (no rice this time) and a Pita, 12:30 PM, 571 Calories
• Odwalla Super Protein Bar, 4:00 PM, 230 Calories

1251 Calories Total