Workout 3/29/2008

I worked out today, cardio only:

• Elliptical Cross Trainer, 15 minutes
• Stepmill, 15 minutes

7 Pounds!

I weighed myself this morning, 328! That's 7 pounds down (though an extra day for the week). I will be on vacation for the next week, with my family in town, and will be eating a little more freely and exercising much less. I'm okay with the idea of gaining a little weight over the week.

Food 3/28/2008

Today I ate:

• French Vanilla Cream Power Crunch, 9:00 AM, 195 Calories
• Odwalla Sweet and Salty Peanut Bar, 11:30 AM, 190 Calories
• Lean Cuisine Chicken Mediterranean, 3:00 PM, 240 Calories (link is wrong)
• 8.5 ounce Orange, 5:45 PM, 113 Calories
• Trader Joe's Spinach and Mushroom Frozen Quiche, 8:00 PM, 460 Calories

1198 Calories Total

Workout 3/28/2008

I worked out today near my house, running about 15 minutes late, though no real rush. Today was upper body day:

• Warmup on recumbent bike, 7 minutes
• Barbell Curls, 65/65/65 (using the "fixed-weight" barbells)
• Bench Presses, Smith machine, 80/80/80 (plus 44.5 for the bar)
• Dumbbell Front Raises, 20/20/20 (alternating arms)
• Dumbbell Lateral Raises, 15/15/15
• Seated Rear Lateral Dumbbell Raises, 15/15/15
• Dumbbell Shoulder Press, 25/25/25
• Dumbbell Shrugs, 65/65/65 (65 in each hand, 130 total)
• Triceps Pushdowns, 85/85/85
• Cable Seated Row, 115/115/115
• Lat Pulldowns, 105/105/105
• Stepmill, 11 minutes
• Elliptical Cross Trainer, 14 minutes
  

Food 3/27/2008

Today I ate:

• ThinkThin Peanut Butter Bar, 8:30 AM, 240 Calories
• 9 oz. Red Beans and Rice (Homemade), 12:00 PM, I think about ~300 Calories
  
• French Vanilla Cream Power Crunch, 2:30 PM, 195 Calories
• Kind Fruit and Nut Delight Bar, 5:30 PM, 174 Calories
• 10 ounces Trader Joe's Chicken Fried Rice, 8:00 PM, 406 Calories

1315 Calories Total

Workout 3/27/2008

I worked out today, running about 5 minutes late. Today was lower body day:

• Warmup on recumbent bike, 7 minutes
• Leg Presses (hamstrings/glutes/quads), 270/270/270
• Calves, 280/280/280
• Quads, 130/130/130
• Hamstrings, 130/130/130
• Hip Adductors, 235/235/235
• Hip Abductors, 205/205/205
• Cable Wood Chops, 130/130/130
• Floor Bridges, 3 sets of 10
• Cable Crunches (I do this standing up), 170/170/170
• Elliptical Cross Trainer, 14 minutes
• Stepmill, 11 minutes

Lax

I need to stop getting behind. The last few days have been about average.