Food 1/31/2008

Today I ate:

• Triple Chocolate Power Crunch, 8:15 AM, 195 Calories
• Turkey and Spinach Sandwich on Whole Wheat Toast with Horseradish, 11:30 AM, 260 Calories
• Apex Iced Oatmeal Raisin Breakfast Square, 2:00 PM, 210 Calories
• Maximum Protein drink (link is closest I could find in another brand), 4:00 PM, 110 Calories
• 4 oz Bionaturae Whole Wheat Fusili, 6.5 oz. Enrico's Pasta Sauce, 7:30 PM, 449 Calories

1224 Calories Total

Workout 1/31/2008

I worked out this morning, running 5 minutes late and very sleepy. Today was lower body day, a good thing on a lower-energy morning:

• Warmup on recumbent bike, 7 minutes
• Calves, 260/260/260
• Leg Presses (hamstrings/glutes/quads), 260/260/260
• Quads, 120/120/120
• Hip Adductors, 220/220/220
• Hamstrings, 120/120/120
• Cable Wood Chops, 120/120/120
• Hip Abductors, 190/190/190
• Floor Bridges, 3 sets of 10
• Cable Crunches (I do this standing up), 160/160/160
• Elliptical Cross Trainer, 10 minutes
• Recumbent Bike, 13 minutes

Food 1/30/2008

Yesterday I ate:

• Maximum Protein drink (link is closest I could find in another brand), 8:30 AM, 110 Calories
• Turkey and Spinach Sandwich on Whole Wheat Toast with Horseradish, 12:30 PM, 260 Calories
• Apex Iced Oatmeal Raisin Breakfast Square, 6:00 PM, 210 Calories
• Michelina's Lean Gourmet Swedish Meatball Dinner, 8:45 PM, 310 Calories

890 Calories Total

Workout 1/30/2008

I worked out today, running 10 minutes late and kind of low on energy. Today was upper body day:

• Warmup on recumbent bike, 7 minutes
• Bench Presses, Smith machine, 70/70/70 (plus 44.5 for the bar)
• Barbell Curls, 60/60/60 (using the "fixed-weight" barbells)
• Dumbbell Front Raises, 17.5/17.5/17.5 (alternating arms)
• Dumbbell Lateral Raises, 15/15/15
• Seated Rear lateral Dumbbell Raises, 12.5/12.5/12.5
• Dumbbell Shoulder Press, 22.5/22.5/22.5
• Dumbbell Shrugs, 60/60/60 (60 in each hand, 120 total)
• Triceps Pushdowns, 80/80/80
• Lat Pulldowns, 100/100/100
• Cable Seated Row, 105/105/105
• Elliptical Cross Trainer, 10 minutes
• Recumbent Bike, 13 minutes

Food 1/29/2008

Yesterday I ate:

• French Vanilla Cream Power Crunch, 8:30 AM, 195 Calories
• 2 Surf Brothers Steak Skewers, 2 servings Cabbage Salad, Diet Coke, 12:30 PM, 520 Calories (lunch with a friend)
• Jennie-O Turkey Burger Patty (4 ounce), Whole Wheat Dinner Roll, 12:30 PM, 250 Calories, 8:45 PM, 300 Calories

I forgot to eat for much of the day.

965 Calories Total

Workout 1/29/2008

I worked out yesterday, running 10 minutes late. It was lower body day:

• Warmup on recumbent bike, 7 minutes
• Leg Presses (hamstrings/glutes/quads), 260/260/260
• Calves, 260/260/260
• Quads, 120/120/120
• Hamstrings, 120/120/120
• Hip Adductors, 220/220/220
• Hip Abductors, 190/190/190
• Cable Wood Chops, 120/120/120
• Cable Crunches (I do this standing up), 160/160/160
• Floor Bridges, 3 sets of 10
• Elliptical Cross Trainer, 10 minutes
• Recumbent Bike, 13 minutes

Workout 1/28/2008 (pt 2)

I went back to the gym over lunch Monday to finish my aborted workout from the morning. Upper body day:

• Warmup on recumbent bike, 7 minutes
• Barbell Curls, 55/55/55 (using the "fixed-weight" barbells)
• Dumbbell Front Raises, 17.5/17.5/17.5 (alternating arms)
• Dumbbell Lateral Raises, 15/15/15
• Seated Rear lateral Dumbbell Raises, 12.5/12.5/12.5
• Dumbbell Shoulder Press, 25/25/25
• Dumbbell Shrugs, 60/60/60 (60 in each hand, 120 total)
• Bench Presses, Smith machine, 70/70/70 (plus 44.5 for the bar, doing this late in the rotuine was PAINFUL, but good)
• Triceps Pushdowns, 80/80/80
• Cable Seated Row, 105/105/105
• Lat Pulldowns, 100/100/100