5 Pounds!

I weighed in today at 266, which is 5 pounds lost since last week. Every time i think I know what my body is doing, it teaches me otherwise. Not that I am complaining!

Food 9/4/2008

Today I ate:

• Peanut Butter Creme Power Crunch, 5:30 AM, 200 Calories
• ThinkThin Peanut Butter Bar, 8:30 AM, 240 Calories
• Chick-fil-A Chargrilled Chicken Wrap, 12:30 PM, 410 Calories
• Trader Joe's Mixed Berry Fiberful Bar, Apricot Dried Fruit Bar, 2:30 PM, 110 Calories
• Larabar Cashew Cookie Bar, 4:30 PM, 210 Calories
• Lean Cuisine Glazed Chicken, 7:00 PM, 220 Calories

1390 Calories Total

Workout 9/4/2008

I worked out today:

• Warmup on recumbent bike, 7 minutes
• Cable Biceps Curls, 80/80/80/80, 18 reps per set
• Triceps Pushdowns, 120/120/120/120, 18 reps per set
• External Rotations, 10/10/10/10, 18 reps per set
• Cable Biceps Curls, 80 x 18 reps
• Triceps Pushdowns, 120 x 18 reps
• Quadriceps Extensions, 100/100/100/100, 18 reps per set
• Dumbbell Shrugs, 70/70/70 (70 in each hand, 140 total)
• Treadmill (Walking and jogging), 10 minutes
• Elliptical Cross Trainer, 15 minutes
• Stepmill, 15 minutes
• Treadmill (Walking and jogging), 5 minutes
• Cable Biceps Curls, 80 x 18 reps
• Triceps Pushdowns, 120 x 18 reps

Food 9/3/2008

Today I ate:

• Peanut Butter Creme Power Crunch, 5:30 AM, 200 Calories
• ThinkThin Peanut Butter Bar, 8:30 AM, 240 Calories
  
• Lean Cuisine Salisbury Steak, 12:15 PM, 280 Calories
  
• Larabar Apple Pie Bar, 2:30 PM, 180 Calories
  
• Trader Joe's Raspberry and Pineapple Dried Fruit bars, 5:00 PM, 110 Calories
• Lean Cuisine Margherita Pizza, 8:00 PM, 320 Calories

1330 Calories Total

Workout 9/3/2008

I worked out today:

• Warmup on recumbent bike, 7 minutes
• Standing Cable Fly 40/40/40/40, 18 reps per set
• Lat Rows 100/100/100/100, 18 reps per set (can't find an exact link)
• Cable Squats, 100/100/100/100, 18 reps per set
• Standing Cable Fly 40, 18 reps
• Lat Rows 100, 18 reps
• Hamstring Curls, 100/100/100/100, 18 reps per set
• Crunches (unweighted to start), 3 sets of 5
• Floor Bridges, 3 sets of 10
• Elliptical Cross Trainer, 15 minutes
• Stepmill, 15 minutes
• Standing Cable Fly 40, 18 reps
• Lat Rows 100, 18 reps

200 pounds down

On saturday, after 347 days, I weighed 271 pounds, which means I hit 200 pounds lost. That's .576 pounds per day. My next goal is 250 pounds, and fater that at 235.5 I will have lost half my weight. I'd like to do that by Christmas. Since I have been losing about 2 pounds a week, 35 pounds should take 18 weeks. It's only 16 weeks until Christmas, however, so we'll see if I make it!!

Busy Days

I have been insanely busy lately. Everyhting has been going as per normal, no breakdowns and no skipped workouts.