Food 8/7/2008

Today I ate:

• French Vanilla Cream Power Crunch, 5:30 AM, 195 Calories
• ThinkThin Peanut Butter Bar, 8:30 AM, 240 Calories
  
• Charo Chicken Breast, Wing, 2 servings Corn on the Cob, 2 Flour Tortillas, 12:30 PM, 535 calories (lunch with a coworker who is leaving, finally managed to find a decent meal at Charo Chicken and blew it with the tortillas, oh curse you carbohydrates and your calorie-dense tastiness!)
  
• Trader Joe's Mango Fruit Bar and Raspberry Fruit Bar, 3:30 PM, 110 Calories
  
• Lean Cuisine Thai-Style Chicken, 7:00 PM, 220 Calories

1300 Calories Total

Workout 8/7/2008

Running 30 minutes late:

• Warmup on recumbent bike, 7 minutes
• Triceps Pushdowns, 110/110/110/110, 18 reps per set
• Cable Biceps Curls, 80/80/80/80, 18 reps per set
• Dumbbell Lateral Raises, 15/15/15/15, 18 reps per set (not ready for 15, really)
• External Rotations, 10/10/10/10, 18 reps per set
• Dumbbell Shrugs, 70/70/70 (70 in each hand, 140 total)
• Triceps Pushdowns, 120 x 18 reps
• Cable Biceps Curls, 80 x 18 reps
• Dumbbell Lateral Raises, 12.5 x 18 reps
• Treadmill (Walking and jogging), 10 minutes
• Elliptical Cross Trainer, 15 minutes
• Stepmill, 15 minutes
• Treadmill (Walking and jogging), 5 minutes

Still busy

I am still really swamped. Been doing well last couple of days, btu my right medial deltoid is really hurting. My injury from a couple years ago (fell down some stairs) was never properly treated, and I am suffering for it now. It won't prevent the weight loss but will affect the muscle gain that is my long term goal.

Food 8/4/2008

Today I ate:

• French Vanilla Cream Power Crunch, 5:30 AM, 195 Calories
• ThinkThin Peanut Butter Bar, 8:30 AM, 240 Calories
• Turkey and Spinach Sandwich on Whole Wheat Toast with Mustard, 12:00 PM, 260 Calories
• 3 ounces Sun-Dried Tomatoes, 2:30 PM, 220 Calories
• Subway 6-inch Roast Beef Sub (no cheese), Subway Apple Slices, 48 oz Light Lemonade, 6:00 PM, 345 Calories
• 3 ounces Sun-Dried Tomatoes, 7:30 PM, 220 Calories

1480 Calories Total

Workout 8/4/2008

I worked out today, running 50 minutes late, for no particular reason. Sigh:

• Warmup on recumbent bike, 7 minutes
• Standing Cable Fly 40/40/40/40, 18 reps per set
• Lat Rows 100/100/100/100, 18 reps per set (can't find an exact link)
• Cable Squats, 100/100/100/100, 18 reps per set
• Standing Cable Fly 40, 18 reps
• Lat Rows 100, 18 reps
• Hamstring Curls, 100/100/100/100, 18 reps per set
• Crunches (unweighted to start), 3 sets of 5
• Floor Bridges, 3 sets of 10
• Standing Cable Fly 40, 18 reps
• Lat Rows 100, 18 reps
• Elliptical Cross Trainer, 15 minutes
• Stepmill, 15 minutes

3 Pounds

I weighed myself Saturday, 280 pounds, for a total weight loss so far of 191 pounds.

Busy Busy

Last week was incredibly busy. So much to do... Anyhow, the week was about normal. I ate more fruit than usual, and I added sit-ups to my gym routine on Weds. and Friday last week.